Sport & Mental Toughness Coaching

Mental toughness coaching focuses on a collection of values, attitudes, behaviors, and emotions that enable you to persevere and overcome any obstacle, adversity, or pressure experienced, but also to maintain concentration and motivation when things are going well to consistently achieve your goals.

Mental toughness, a term commonly used by coaches, sport psychologists, sport commentators, and business leaders, generally describes a collection of attributes that allow a person to persevere through difficult circumstances (such as difficult training or difficult competitive situations in games) and emerge without losing confidence.

“The ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.”

“Mental Toughness is all about improving your mind so that it’s always on your side; not sometimes helping you nor working against you as we all know it’s quite capable of doing.”